1:1 Systemic coaching
60 - 90 min.
Tap into your inner wisdom and uncover the answers within.
In each session, we will prioritize your specific issue or topic, exploring how it intersects with various aspects of your life. My systemic approach is founded on a positive outlook, recognizing that you are the expert of your own journey. As your coach, I will accompany you through this process of self-exploration, offering my systemic toolkit to aid you in uncovering solutions to your challenges. I firmly believe that all the answers you seek lie within you, and I am here to support you in accessing them.
Guided by the principle that 'no problem can be solved in the same way it was created,' I encourage you to embrace fresh perspectives and alternative approaches during our sessions.
Moreover, understanding and acknowledging your emotions is integral to our work, as they play a crucial role in shaping behavior.
Together, we will harness your emotional insights to develop new resources, draw upon your existing strengths, and navigate any challenges that arise.
For systemic coaching, I offer both 60 and 90-minute sessions, allowing for in-depth exploration of each unique issue or topic. This approach enables you to uncover the resources and solutions you might not have realized existed. It is important to me, with this solution-oriented approach, that with each session you find a way to move forward with more clarity, ease, and continue to build a life that feels authentic to you.
As your coach, I guarantee competence and reliability, and I am dedicated to incorporating your wishes and needs into our coaching process at all times.
"Sometimes all it takes is an open mind, a few really good questions, and a safe space to explore."
Coaching topics
Life transitions
Relationship/family dynamics
Personal development goals
Cultivating mindfulness
Setting boundaries
Work-life integration
Cultivating gratitude
Strengthening self-compassion
Living more authentically
Stress & anxiety management
Cultivating balance
Developing emotional intelligence
Booking
Book a free initial 20 min. phone or video consultation to discuss your coaching request.
If you are unsure as to which offer is the right one for you - we can figure that out together.
Process
Free initial 20 min. consultation During our 20-minute call, you can briefly share your topic or concern with me. I'll answer any initial questions you have about the process, and if we decide to move forward, we’ll choose the most suitable coaching option together (1-hour coaching, 1.5-hour coaching, or a "hearing you out" session). We’ll also discuss your preference for Zoom or in-person coaching. After our call, I'll email you a summary of our initial agreement, a few scheduling options, and my terms and conditions for booking. I look forward to starting this journey with you.
Coaching sessions Our coaching sessions can take place either in Berlin or online, depending on your preference and availability. I implement a variety of systemic coaching and mindfulness methods tailored to your specific needs to effectively address your concerns. Systemic coaching sessions are available in 60 or 90-minute formats. Generally, I recommend 2 to 6 sessions, but we can customize this based on your individual requirements. With my "hearing you out" format, there is no recommended number of sessions—these sessions can be booked for either 30 minutes (online only) or 60 minutes.